Staying Healthy in The Sun

Staying Healthy in The Sun

Changing sunbathing trends When I was in high school and college (watch out, I am dating myself here!) we used to rub various oils onto our skin to encourage a suntan during the summer. That turned out to be really aging and hard on the skin. But...

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It Is All About Balance

It Is All About Balance

Why do so many of us find it so difficult to prioritize our own good health? As a healthcare provider and natural wellness specialist, I find it baffling that it usually takes a crisis for us to pause and start taking care of ourselves. We have...

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