Staying Healthy in The Sun

Staying Healthy in The Sun

Changing sunbathing trends When I was in high school and college (watch out, I am dating myself here!) we used to rub various oils onto our skin to encourage a suntan during the summer. That turned out to be really aging and hard on the skin. But...

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It Is All About Balance

It Is All About Balance

Why do so many of us find it so difficult to prioritize our own good health? As a healthcare provider and natural wellness specialist, I find it baffling that it usually takes a crisis for us to pause and start taking care of ourselves. We have...

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Why Timing Matters

Why Timing Matters

Have you ever examined a Farmer’s Almanac? It contains lots of information about planting schedules, weather predictions, and moon cycles, among other things. There is a rather large section on planting according to moon phases. This information...

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Benefits of Walking

Benefits of Walking

If it has been awhile since you actively exercised and you want to get back in the swing of things, then walking is one thing you can start doing today. It doesn’t require training, a financial investment, or special equipment, other than a...

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