February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that has become near and dear to me because in the last two years I have had two very close friends suffer from serious...
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This month I have chosen a recipe that is rich in dietary magnesium, a nutrient that is very beneficial for the nervous system. This salad is easy to make and really lends itself to being customized to your taste. I like to add a cup of organic...
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There is a delightful trend that has been popping up in the media quite a bit lately and that is cake decorating with edible flower petals. Commercially this has been around for a while. Now more and more home cooks are trying this out too. The...
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“Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: one table spoonful to be taken at bedtime.” The Tale of Peter Rabbit by Beatrix Potter Chamomile can be consumed as a tincture (plant extracts...
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Fresh seasonal berries are one of the foods I miss the most during the winter time. Berries are rich in flavonoids, anti-oxidants, and anthocyanidins which is good for all the cells in our bodies and may benefit our hearts and help fight...
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Not all nutritional supplements and homeopathic remedies are created equal. When choosing something over the counter it is important to know if the company provides some quality control during the manufacturing process. Quality control is, in...
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I like to prepare a big batch of chili when I know I have a busy week coming up and I want to make sure my family is getting wholesome, balanced, nutritious meals. This recipe can be doubled or even tripled to provide multiple meals. It reheats...
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One thing that has been abundantly demonstrated during the pandemic is that the body, mind, and spirit are not separate. They all generate a somatic response. This can lead to a negative feedback loop where the body is challenged and then the...
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Garlic’s claim to fame isn’t limited to warding off vampires. This small, pungent vegetable has numerous health benefits. It is high in Vitamin C, as well as B vitamins, manganese, selenium, iron, copper, and potassium. In addition to all those...
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Managing stress is a key component of maintaining a healthy, balanced immune system. This can be an elusive thing to do because our bodies are wired to adapt to a variety of situations for short periods of time. However, we live in a world that...
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It is easy to become overwhelmed by the scope and variation of advice offered through the news and Internet outlets. Because of my profession, I typically have anywhere from 20 to 30 emails about Covid-19 in my inbox at any given time. A clear...
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Download and Print Ingredients: 2 cups onion, chopped 3 cloves fresh garlic, minced 1 lb fresh, organic mushrooms, sliced: Shitake, Maitake, Chaga, and/or Reishi ¼ cup fresh organic parsley, chopped 4 tbsp organic olive oil 1 tbsp soy sauce 2 tsp...
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