Heart Health

Heart Health

February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that has become near and dear to me because in the last two years I have had two very close friends suffer from serious...

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Benefits of Chamomile Tea

Benefits of Chamomile Tea

“Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: one table spoonful to be taken at bedtime.” The Tale of Peter Rabbit by Beatrix Potter Chamomile can be consumed as a tincture (plant extracts...

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Vegetarian Chili

Vegetarian Chili

I like to prepare a big batch of chili when I know I have a busy week coming up and I want to make sure my family is getting wholesome, balanced, nutritious meals. This recipe can be doubled or even tripled to provide multiple meals. It reheats...

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