Fresh seasonal berries are one of the foods I miss the most during the winter time. Berries are rich in flavonoids, anti-oxidants, and anthocyanidins which is good for all the cells in our bodies and may benefit our hearts and help fight...
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Not all nutritional supplements and homeopathic remedies are created equal. When choosing something over the counter it is important to know if the company provides some quality control during the manufacturing process. Quality control is, in...
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I like to prepare a big batch of chili when I know I have a busy week coming up and I want to make sure my family is getting wholesome, balanced, nutritious meals. This recipe can be doubled or even tripled to provide multiple meals. It reheats...
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Managing stress is a key component of maintaining a healthy, balanced immune system. This can be an elusive thing to do because our bodies are wired to adapt to a variety of situations for short periods of time. However, we live in a world that...
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Hot water with lemon first thing in the morning before breakfast is a refreshing way to clear your digestive tract of any toxins that remain after the resting and digesting during the night. The lemon and citric acid are mildly anti-microbial and...
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It is easy to become overwhelmed by the scope and variation of advice offered through the news and Internet outlets. Because of my profession, I typically have anywhere from 20 to 30 emails about Covid-19 in my inbox at any given time. A clear...
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Most people equate allergies with sinus symptoms, like sneezing and a runny nose, and with skin symptoms, like hives or eczema. Most allergies can usually be attributed to foods, air born pollens, animal dander, mold, dust mites, and chemical...
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One of our favorite holiday activities as a family is putting together puzzles and playing board or card games. It has become a tradition at our house and we even look forward to shopping for our new puzzle challenge before the holidays get...
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Even the most disciplined individual can find their daily health regime derailed at the end of October through January 1. Once that Halloween candy appears, it is difficult to stay resolute. Then come the comfort foods you’ve stayed away from all...
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Have you ever examined a Farmer’s Almanac? It contains lots of information about planting schedules, weather predictions, and moon cycles, among other things. There is a rather large section on planting according to moon phases. This information...
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If it has been awhile since you actively exercised and you want to get back in the swing of things, then walking is one thing you can start doing today. It doesn’t require training, a financial investment, or special equipment, other than a...
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As a Naturopathic Physician, I am trained to utilize the conventional methods of medical diagnosis, as well as the traditional healing modalities of natural medicine. In blending the two perspectives, my approach to healing is guided by the...
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