Benefits of Chamomile Tea

Benefits of Chamomile Tea

“Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: one table spoonful to be taken at bedtime.” The Tale of Peter Rabbit by Beatrix Potter Chamomile can be consumed as a tincture (plant extracts...

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Staying Healthy in The Sun

Staying Healthy in The Sun

Changing sunbathing trends When I was in high school and college (watch out, I am dating myself here!) we used to rub various oils onto our skin to encourage a suntan during the summer. That turned out to be really aging and hard on the skin. But...

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