Heart Health

Heart Health

February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that has become near and dear to me because in the last two years I have had two very close friends suffer from serious...

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It Is All About Balance

It Is All About Balance

Why do so many of us find it so difficult to prioritize our own good health? As a healthcare provider and natural wellness specialist, I find it baffling that it usually takes a crisis for us to pause and start taking care of ourselves. We have...

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