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  • About
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  • Blog
    • Get my newsletter here!
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    • Get my newsletter here!
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Spinach and Black Bean Salad

Spinach and Black Bean Salad

June 22, 2021 by Holly Castle 437

This month I have chosen a recipe that is rich in dietary magnesium, a nutrient that is very beneficial for the nervous system. This salad is easy to make and really lends itself to being customized to your taste. I like to add a cup of organic...

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Using Edible Flower Petals in Food

Using Edible Flower Petals in Food

June 15, 2021 by Holly Castle 303

There is a delightful trend that has been popping up in the media quite a bit lately and that is cake decorating with edible flower petals. Commercially this has been around for a while. Now more and more home cooks are trying this out too. The...

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The information contained on my website and in my blog is intended to educate and provoke thought, rather than diagnose or treat.
Please do not take the information contained on my website or in my blog as a guide for treating yourself. The information I am providing on this site is not intended to replace the diagnosis, treatment, advice, or care provided by your own physician. Always consult your personal physician or healthcare professional before taking any medication, nutritional/herbal or homeopathic supplement, or before adopting any treatment for a health problem. If you have a medical emergency, please dial 911 or go to your nearest emergency room.

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