The Importance of Drinking Clean Water

clean drinking water

An adult’s body is approximately 50 to 65% water. The percentage varies according to the percentage of muscle a person has versus the amount of body fat. This is because muscle contains significantly more water than fat does. In comparison,…

Heart Health

heart health

February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that has become near and dear to me because in the last two years I have had two very close friends…

Spinach and Black Bean Salad

This month I have chosen a recipe that is rich in dietary magnesium, a nutrient that is very beneficial for the nervous system. This salad is easy to make and really lends itself to being customized to your taste. I…