An adult’s body is approximately 50 to 65% water. The percentage varies according to the percentage of muscle a person has versus the amount of body fat. This is because muscle contains significantly more water than fat does. In comparison,…
February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that has become near and dear to me because in the last two years I have had two very close friends…
This month I have chosen a recipe that is rich in dietary magnesium, a nutrient that is very beneficial for the nervous system. This salad is easy to make and really lends itself to being customized to your taste. I…
There is a delightful trend that has been popping up in the media quite a bit lately and that is cake decorating with edible flower petals. Commercially this has been around for a while. Now more and more home cooks…
“Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: one table spoonful to be taken at bedtime.” The Tale of Peter Rabbit by Beatrix Potter Chamomile can be consumed as…
Fresh seasonal berries are one of the foods I miss the most during the winter time. Berries are rich in flavonoids, anti-oxidants, and anthocyanidins which is good for all the cells in our bodies and may benefit our hearts and…
Not all nutritional supplements and homeopathic remedies are created equal. When choosing something over the counter it is important to know if the company provides some quality control during the manufacturing process. Quality control is, in part, provided by complying…
I like to prepare a big batch of chili when I know I have a busy week coming up and I want to make sure my family is getting wholesome, balanced, nutritious meals. This recipe can be doubled or even…
One thing that has been abundantly demonstrated during the pandemic is that the body, mind, and spirit are not separate. They all generate a somatic response. This can lead to a negative feedback loop where the body is challenged and…
Garlic’s claim to fame isn’t limited to warding off vampires. This small, pungent vegetable has numerous health benefits. It is high in Vitamin C, as well as B vitamins, manganese, selenium, iron, copper, and potassium. In addition to all those…
