Fresh seasonal berries are one of the foods I miss the most during the winter time. Berries are rich in flavonoids, anti-oxidants, and anthocyanidins which is good for all the cells in our bodies and may benefit our hearts and…
Not all nutritional supplements and homeopathic remedies are created equal. When choosing something over the counter it is important to know if the company provides some quality control during the manufacturing process. Quality control is, in part, provided by complying…
I like to prepare a big batch of chili when I know I have a busy week coming up and I want to make sure my family is getting wholesome, balanced, nutritious meals. This recipe can be doubled or even…
Managing stress is a key component of maintaining a healthy, balanced immune system. This can be an elusive thing to do because our bodies are wired to adapt to a variety of situations for short periods of time. However, we…
Hot water with lemon first thing in the morning before breakfast is a refreshing way to clear your digestive tract of any toxins that remain after the resting and digesting during the night. The lemon and citric acid are mildly…
It is easy to become overwhelmed by the scope and variation of advice offered through the news and Internet outlets. Because of my profession, I typically have anywhere from 20 to 30 emails about Covid-19 in my inbox at any…
Most people equate allergies with sinus symptoms, like sneezing and a runny nose, and with skin symptoms, like hives or eczema. Most allergies can usually be attributed to foods, air born pollens, animal dander, mold, dust mites, and chemical sensitivities.…
One of our favorite holiday activities as a family is putting together puzzles and playing board or card games. It has become a tradition at our house and we even look forward to shopping for our new puzzle challenge before…
Even the most disciplined individual can find their daily health regime derailed at the end of October through January 1. Once that Halloween candy appears, it is difficult to stay resolute. Then come the comfort foods you’ve stayed away from…
Have you ever examined a Farmer’s Almanac? It contains lots of information about planting schedules, weather predictions, and moon cycles, among other things. There is a rather large section on planting according to moon phases. This information is consistent with…
