Category Healthy Lifestyle

heart health

Heart Health

February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that has become near and dear to me because in the last two years I have had two very close friends…

It's All About Balance

It Is All About Balance

Why do so many of us find it so difficult to prioritize our own good health? As a healthcare provider and natural wellness specialist, I find it baffling that it usually takes a crisis for us to pause and start…