There are many good reasons to consider increasing the amount of turmeric you consume. Turmeric is beneficial in reducing oxidative stress and inflammation because it contains compounds called curcuminoids that have medicinal properties. The most well-known and extensively studied curcuminoid…
Why do so many of us find it so difficult to prioritize our own good health? As a healthcare provider and natural wellness specialist, I find it baffling that it usually takes a crisis for us to pause and start…
One of our favorite holiday activities as a family is putting together puzzles and playing board or card games. It has become a tradition at our house and we even look forward to shopping for our new puzzle challenge before…
Even the most disciplined individual can find their daily health regime derailed at the end of October through January 1. Once that Halloween candy appears, it is difficult to stay resolute. Then come the comfort foods you’ve stayed away from…
Have you ever examined a Farmer’s Almanac? It contains lots of information about planting schedules, weather predictions, and moon cycles, among other things. There is a rather large section on planting according to moon phases. This information is consistent with…
If it has been awhile since you actively exercised and you want to get back in the swing of things, then walking is one thing you can start doing today. It doesn’t require training, a financial investment, or special equipment,…
As a Naturopathic Physician, I am trained to utilize the conventional methods of medical diagnosis, as well as the traditional healing modalities of natural medicine. In blending the two perspectives, my approach to healing is guided by the Principles of…
Welcome to my website and blog! My name is Dr. Holly Castle and I am a Naturopathic Physician with a boutique practice in Scottsdale, AZ that allows me to focus on providing highly individualized health care. I have been practicing…
