Vegetarian Chili
I like to prepare a big batch of chili when I know I have a busy week coming up and I want to make sure my family is getting wholesome, balanced, nutritious meals. This recipe can be doubled or even…
Month January 2021
What the Pandemic Has Taught Us About Self-Care
One thing that has been abundantly demonstrated during the pandemic is that the body, mind, and spirit are not separate. They all generate a somatic response. This can lead to a negative feedback loop where the body is challenged and…