Month June 2021

Spinach and Black Bean Salad

This month I have chosen a recipe that is rich in dietary magnesium, a nutrient that is very beneficial for the nervous system. This salad is easy to make and really lends itself to being customized to your taste. I…

Candied sugared roses petals

Using Edible Flower Petals in Food

There is a delightful trend that has been popping up in the media quite a bit lately and that is cake decorating with edible flower petals. Commercially this has been around for a while. Now more and more home cooks…