Benefits of Chamomile Tea
“Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: one table spoonful to be taken at bedtime.” The Tale of Peter Rabbit by Beatrix Potter Chamomile can be consumed as…
Category Good Health
What the Pandemic Has Taught Us About Self-Care
One thing that has been abundantly demonstrated during the pandemic is that the body, mind, and spirit are not separate. They all generate a somatic response. This can lead to a negative feedback loop where the body is challenged and…