Why You Should Eat Organic Food
I’ve written about the importance of drinking clean water and now I am going to talk about the importance of…
Blog
Read MoreWhy You Should Eat Organic Food
Staying Healthy in The Sun
Changing sunbathing trends When I was in high school and college (watch out, I am dating myself here!) we used…
How to Get Lasting Allergy Relief
Most people equate allergies with sinus symptoms, like sneezing and a runny nose, and with skin symptoms, like hives or…
How Much Turmeric Is Good For You?
There are many good reasons to consider increasing the amount of turmeric you consume. Turmeric is beneficial in reducing oxidative…
It Is All About Balance
Why do so many of us find it so difficult to prioritize our own good health? As a healthcare provider…
Playing Games is Good for Your Health
One of our favorite holiday activities as a family is putting together puzzles and playing board or card games. It…
Don’t Let 8 Weeks Get the Better of You
Even the most disciplined individual can find their daily health regime derailed at the end of October through January 1.…
Why Timing Matters
Have you ever examined a Farmer’s Almanac? It contains lots of information about planting schedules, weather predictions, and moon cycles,…
Benefits of Walking
If it has been awhile since you actively exercised and you want to get back in the swing of things,…
Principles of Naturopathic Medicine
As a Naturopathic Physician, I am trained to utilize the conventional methods of medical diagnosis, as well as the traditional…