The Importance of Drinking Clean Water
An adult’s body is approximately 50 to 65% water. The percentage varies according to the percentage of muscle a person…
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Heart Health
February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that…
Spinach and Black Bean Salad
This month I have chosen a recipe that is rich in dietary magnesium, a nutrient that is very beneficial for…
Using Edible Flower Petals in Food
There is a delightful trend that has been popping up in the media quite a bit lately and that is…
The Importance of Drinking Clean Water
An adult’s body is approximately 50 to 65% water. The percentage varies according to the percentage of muscle a person…
Heart Health
February is traditionally associated with Valentine’s Day and it is also designated American Heart Month. This is a subject that…
Spinach and Black Bean Salad
This month I have chosen a recipe that is rich in dietary magnesium, a nutrient that is very beneficial for…
Benefits of Chamomile Tea
“Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: one…
Gluten Free Blueberry Cobbler
Fresh seasonal berries are one of the foods I miss the most during the winter time. Berries are rich in…
Selecting The Best Nutritional Supplements
Not all nutritional supplements and homeopathic remedies are created equal. When choosing something over the counter it is important to…